Strength, Speed, Stamina and ....Relaxation!

The key to racing is preparation and knowing what to focus on. This article highlights the need to relax when you run and/or race. Check it out.

An Act of Civil Disobedience - Running in a Road Race!

In honor of the Girls Cross Country Conference Championship, take a look at how (not so long ago ) women were viewed in sport! Congrats!!!

Running Shoes, It's Fit First and Price Last

Interesting reading before you invest in a pair of shoes.